Name: Apple Oat Pretzel Crumble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 0.25 scoop vanilla protein powder; 1 medium apple; 0.25 cup rolled oats; 0.5 oz hard pretzels; 1 tsp coconut oil; 0.5 tsp ground cinnamon; 1 tsp maple syrup; 0.13 tsp sea salt

Nutrition

Per serving

433 calories

Protein: 45g; 35% of calories
Carbs: 67g; 52% of calories
Fat: 7g; 13% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

Core and dice the apple into small, uniform bite-sized pieces.
Place the hard pretzels in a sealed bag and crush them into coarse, salty crumbs using a heavy pan or rolling pin.
Heat the coconut oil in a small non-stick skillet over medium heat.
Add the diced apples and ground cinnamon to the skillet, sautéing for 5 minutes until the fruit is tender and fragrant.
Stir the rolled oats, crushed pretzels, and maple syrup into the skillet with the apples.
Toast the mixture for an additional 3 to 4 minutes, stirring frequently until the oats are golden and the pretzels are crisp.
In a serving bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until completely smooth.
Spoon the warm apple and pretzel crumble over the yogurt base and finish with a tiny pinch of sea salt.

Nutrition

Ingredients

Instructions

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