Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 1 cup Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 2 tablespoons Onion, finely chopped; 2 teaspoons Avocado Oil

Nutrition

Per serving

322 calories

Protein: 31g; 40% of calories
Carbs: 10g; 12% of calories
Fat: 17g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the diced onion, bell peppers, and sliced turkey sausage to the pan.
Sauté for 3-4 minutes until the vegetables are tender and the sausage is lightly browned.
Add the fresh spinach to the skillet and stir until it begins to wilt.
Pour the egg whites into the pan and let them sit for a few seconds until the edges begin to set.
Gently fold the mixture with a spatula, scrambling the eggs until they are fully cooked and fluffy.
Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes