Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1.5 tsp Olive Oil; 1 clove Garlic

Nutrition

Per serving

436 calories

Protein: 47g; 43% of calories
Carbs: 16g; 14% of calories
Fat: 21g; 43% of calories

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.
Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.
Transfer the tender cauliflower to a bowl and mash thoroughly with minced garlic, half of the olive oil, salt, and pepper until creamy.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Plate the salmon over a bed of the garlic cauliflower mash and serve with the steamed green beans on the side.

Nutrition

Ingredients

Instructions

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