Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

427 calories

Protein: 42g; 39% of calories
Carbs: 40g; 37% of calories
Fat: 12g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the lemon juice, minced garlic, and half of the olive oil in a small bowl, then marinate the chicken breast for 15 minutes.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.
Fluff the pre-cooked quinoa with a fork and toss it with the remaining olive oil and a pinch of sea salt for flavor.
Slice the grilled chicken into strips and serve it immediately alongside the quinoa and steamed broccoli with an optional squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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