Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 150g Sweet Potato, cubed; 100g Asparagus spears; 1 tsp Olive Oil; 1 tsp Cajun Seasoning

Nutrition

Per serving

480 calories

Protein: 44g; 37% of calories
Carbs: 36g; 30% of calories
Fat: 17g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them evenly on the baking sheet.
Roast the sweet potatoes for 15 minutes, then add the asparagus to the tray and drizzle with the remaining oil.
Rub the salmon fillet evenly with the Cajun seasoning while the vegetables continue to roast for another 10 minutes.
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.
Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice for a bright pop of flavor.

Nutrition

Ingredients

Instructions

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