Name: Baked Eggs with Chicken Sausage
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 0.5 tsp olive oil; 1 whole chicken sausage links; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 3 large eggs; 0.25 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Nutrition

Per serving

456 calories

Protein: 32g; 27% of calories
Carbs: 12g; 11% of calories
Fat: 32g; 62% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 375°F and prepare a small oven-safe cast iron skillet.
Heat the olive oil over medium heat and add the sliced chicken sausage, diced peppers, and onions.
Sauté for 5 minutes until the vegetables soften and the sausage develops a golden-brown crust.
Toss in the baby spinach and stir for 1 minute until the leaves are just wilted.
Use a spoon to create four small wells in the mixture and carefully crack 3/4 egg into each space.
Season the eggs with sea salt, black pepper, and red pepper flakes for a hint of heat.
Place the skillet in the oven and bake for 8 to 10 minutes until the egg whites are fully set.
Remove from the oven and sprinkle with crumbled feta cheese before serving warm.

Nutrition

Ingredients

Instructions

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