Name: Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Turkey Breast; 2 cups Cauliflower florets; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1.5 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Nutrition

Per serving

325 calories

Protein: 41g; 48% of calories
Carbs: 18g; 22% of calories
Fat: 11g; 30% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
Steam the broccoli florets until they are bright green and crisp-tender, about 5 minutes.
Season the turkey breast with a pinch of salt, black pepper, and garlic powder.
Heat the olive oil in a medium skillet over medium-high heat and sear the turkey for 5 to 6 minutes per side until golden brown and cooked through.
Place the steamed cauliflower in a blender or food processor with the Greek yogurt and minced garlic, then pulse until smooth and velvety.
Plate the cauliflower mash, top with the seared turkey, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes