Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups steamed Asparagus; 1/2 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

490 calories

Protein: 41g; 33% of calories
Carbs: 24g; 19% of calories
Fat: 26g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions or use pre-cooked rice for efficiency.
Trim the woody ends off the asparagus and steam until tender-crisp, usually about four to five minutes.
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side up in the pan and sear for four minutes until a golden crust forms.
Flip the salmon and cook for another three to four minutes until the fish flakes easily with a fork.
Plate the salmon alongside the rice and asparagus then finish the entire dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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