Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 slice turkey bacon; 1 cup asparagus; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp chives

Nutrition

Per serving

521 calories

Protein: 48g; 36% of calories
Carbs: 12g; 9% of calories
Fat: 32g; 55% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (200°C).
Trim the woody ends off the asparagus and cut the spears into 1-inch pieces.
Slice the turkey bacon into thin strips.
On a small sheet pan or in a 10-inch cast-iron skillet, toss the asparagus and turkey bacon with extra virgin olive oil, sea salt, black pepper, and garlic powder.
Roast in the oven for 8 minutes until the asparagus is bright green and the bacon begins to crisp.
Remove the pan from the oven and use a spoon to create three small wells in the asparagus and bacon mixture.
Pour the liquid egg whites evenly into the bottom of the pan, then carefully crack one whole egg into each of the three prepared wells.
Return the pan to the oven and bake for 6 to 8 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
Remove from the oven and immediately sprinkle with crumbled feta cheese and freshly chopped chives before serving hot.

Nutrition

Ingredients

Instructions

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