Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

494 calories

Protein: 49g; 39% of calories
Carbs: 30g; 24% of calories
Fat: 20g; 37% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and heat a grill or grill pan to medium-high heat.
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
Rub the chicken breast with the remaining olive oil, lemon juice, dried oregano, and garlic powder.
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
Fluff the pre-cooked quinoa with a fork and place it in the center of a plate.
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.

Nutrition

Ingredients

Instructions

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