Name: Loaded Hash Brown Breakfast Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 0.75 cup Shredded potatoes; 1 large Egg; 0.75 cup Egg whites; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh chives

Nutrition

Per serving

501 calories

Protein: 54g; 42% of calories
Carbs: 30g; 23% of calories
Fat: 20g; 35% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the avocado oil in a medium cast-iron or non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.
Push the turkey to the outer edges of the pan and add the shredded potatoes, diced bell peppers, and diced onions to the center.
Cook the potato mixture for 5-7 minutes, flipping occasionally, until the potatoes are golden brown and the vegetables are tender.
In a small bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and garlic powder.
Lower the heat to medium and pour the egg mixture over the turkey and potato base.
Gently scramble the eggs into the mixture using a spatula until they are just set and fluffy.
Garnish with chopped fresh chives and serve immediately.

Nutrition

Ingredients

Instructions

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