Name: Cheesy Egg and Turkey Sausage Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 1 large eggs; 0.25 cup liquid egg whites; 0.5 oz shredded sharp cheddar cheese; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup fresh baby spinach; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
Heat the olive oil in a non-stick skillet over medium heat. Add the ground turkey sausage and diced onion, breaking the meat apart with a spatula until browned and cooked through.
Stir in the diced red bell pepper and cook for 2-3 minutes until slightly softened, then add the baby spinach and stir until just wilted.
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.
Pour the egg mixture over the sausage and vegetables, then sprinkle the shredded cheddar cheese evenly across the top.
Place the dish in the oven and bake for 18-20 minutes, or until the eggs are set in the center and the cheese is bubbly and golden.
Remove from the oven and let it rest for 2 minutes before slicing and serving.

Nutrition

Ingredients

Instructions

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