Name: Sausage and Egg Breakfast Skillet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 2 large eggs; 0.25 cup egg whites; 1 cup red bell pepper; 0.5 cup yellow onion; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Nutrition

Per serving

562 calories

Protein: 54g; 38% of calories
Carbs: 22g; 16% of calories
Fat: 29g; 46% of calories

Instructions

Prep 10 min · Cook 10 min

Place a large non-stick skillet over medium-high heat and add the extra virgin olive oil.
Add the ground turkey to the skillet, breaking it up with a spatula, and season with sea salt, black pepper, garlic powder, and smoked paprika.
Cook the turkey for 5-6 minutes until browned and cooked through, then add the diced yellow onion and red bell pepper.
Sauté the vegetables with the turkey for another 3-4 minutes until the onions are translucent and the peppers are tender-crisp.
In a small bowl, whisk together the large eggs and liquid egg whites until well combined.
Lower the heat to medium and pour the egg mixture into the skillet, stirring gently to scramble with the turkey and vegetables.
Just before the eggs are fully set, fold in the fresh baby spinach and cook for 1 minute until the leaves are wilted and vibrant green.
Remove the skillet from the heat immediately and serve warm.

Nutrition

Ingredients

Instructions

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