Name: New York Style Bagel Protein Melt
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 whole whole grain bagel; 5 oz roasted turkey breast; 0.5 slice swiss cheese; 2 tbsp nonfat greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 2 slice tomato; 2 slice red onion; 0.25 cup alfalfa sprouts; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

411 calories

Protein: 45g; 42% of calories
Carbs: 35g; 33% of calories
Fat: 12g; 24% of calories

Instructions

Prep 10 min · Cook 5 min

Slice the bagel in half and toast until the edges are golden and fragrant.
In a small bowl, stir together the Greek yogurt, garlic powder, dried dill, sea salt, and black pepper.
Pile the roasted turkey breast onto the bottom half of the toasted bagel.
Top the turkey with the Swiss cheese slice and place under a broiler for 2 minutes until the cheese is bubbly and melted.
Spread the seasoned yogurt mixture generously over the top half of the toasted bagel.
Layer the tomato slices, red onion, and alfalfa sprouts over the melted cheese.
Close the bagel sandwich and serve immediately while the turkey is warm and the sprouts are fresh.

Nutrition

Ingredients

Instructions

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