Name: Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 6.5 oz chicken wings; 0.5 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 2 tbsp tomato paste; 1 tbsp apple cider vinegar; 0.25 tbsp maple syrup; 1 tbsp sriracha; 0.25 tsp cayenne pepper; 1 tsp onion powder

Nutrition

Per serving

543 calories

Protein: 48g; 35% of calories
Carbs: 18g; 13% of calories
Fat: 32g; 52% of calories

Instructions

Prep 10 min · Cook 35 min

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper, placing a wire rack on top.
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.
In a large bowl, toss the wings with olive oil, sea salt, black pepper, smoked paprika, and garlic powder until evenly coated.
Arrange the wings in a single layer on the wire rack and roast for 35 minutes, turning halfway through, until golden brown.
While the wings roast, combine tomato paste, apple cider vinegar, maple syrup, sriracha, cayenne, and onion powder in a small saucepan.
Simmer the sauce over low heat for 5 minutes, whisking occasionally until thickened and glossy.
Remove the wings from the oven and transfer them to a clean bowl, then pour the warm BBQ sauce over them and toss to coat before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes