Name: Orange Glazed Chicken Stir-Fry
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 0.25 cup fresh orange juice; 1 tsp orange zest; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

543 calories

Protein: 56g; 41% of calories
Carbs: 53g; 39% of calories
Fat: 12g; 20% of calories

Instructions

Prep 15 min · Cook 12 min

Whisk orange juice, zest, coconut aminos, minced ginger, garlic, and arrowroot powder in a small bowl to create the glaze.
Season the cubed chicken breast with sea salt and black pepper.
Heat avocado oil in a large skillet or wok over medium-high heat.
Add chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
Remove chicken from the pan and set aside; add broccoli, bell peppers, and snap peas to the same pan.
Stir-fry the vegetables for 3-4 minutes until tender-crisp and bright.
Return the chicken to the pan and pour the orange glaze over the mixture.
Toss constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.
Serve the stir-fry immediately over the warm cooked brown rice.

Nutrition

Ingredients

Instructions

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