Name: Berry Chia Seed Pudding
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 1 cup Unsweetened almond milk; 3 tbsp Chia seeds; 1 tbsp Hemp hearts; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 1 tsp Pure maple syrup; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

Nutrition

Per serving

541 calories

Protein: 47g; 32% of calories
Carbs: 61g; 42% of calories
Fat: 17g; 26% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Combine the Greek yogurt, almond milk, maple syrup, vanilla extract, and sea salt in a high-speed blender.
Add the chia seeds to the blender and process on high for 45-60 seconds until the seeds are fully pulverized and the mixture is completely smooth.
Pour the blended mixture into a bowl and let it rest for 5-10 minutes; the pulverized seeds will thicken the liquid into a dense pudding consistency almost immediately.
While the pudding sets, rinse the fresh blueberries and raspberries under cold water and pat them dry with a paper towel.
Give the pudding one final stir to ensure a uniform, silky texture throughout.
Top the pudding with the fresh berries and a sprinkle of hemp hearts for a nutrient-dense finish.

Nutrition

Ingredients

Instructions

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