Name: High-Protein Boiled Egg and Avocado Plate
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup 0% Greek yogurt; 0.13 whole avocado; 1 cup cherry tomatoes; 0.5 tbsp hemp hearts; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Nutrition

Per serving

388 calories

Protein: 51g; 44% of calories
Carbs: 17g; 15% of calories
Fat: 21g; 41% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 10 min

Bring a medium pot of water to a rolling boil.
Carefully lower the eggs into the water and cook for 9 minutes for a firm yolk.
While the eggs cook, prepare an ice bath in a medium bowl.
Transfer the cooked eggs to the ice bath for 3 minutes, then peel and slice them in half.
Halve the cherry tomatoes and thinly slice the avocado.
Spread the Greek yogurt across the base of a plate and drizzle with the olive oil.
Arrange the halved eggs, tomatoes, and avocado slices over the yogurt.
Garnish the plate with hemp hearts, sea salt, black pepper, and minced fresh chives before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes