Name: Mediterranean Yogurt Bowl with Jammy Eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup Nonfat plain Greek yogurt; 2 large Eggs; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Za'atar seasoning; 1 tbsp Fresh parsley

Nutrition

Per serving

429 calories

Protein: 54g; 43% of calories
Carbs: 19g; 15% of calories
Fat: 23g; 42% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

Bring a small pot of water to a boil over high heat.
Carefully lower the eggs into the boiling water and simmer for 6.5 minutes to achieve a jammy yolk.
Immediately transfer the eggs to an ice bath for 3 minutes to stop the cooking process.
While the eggs cool, halve the cherry tomatoes and thinly slice the avocado.
Spread the nonfat Greek yogurt into a wide bowl, using the back of a spoon to create a shallow well.
Peel the eggs, slice them in half lengthwise, and place them in the center of the yogurt.
Arrange the cherry tomatoes and avocado slices around the eggs, then drizzle the entire bowl with olive oil.
Garnish with sea salt, black pepper, za'atar seasoning, and chopped fresh parsley before serving.

Nutrition

Ingredients

Instructions

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