Name: Decadent Dark Chocolate Lava Cake
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 1 tbsp unsweetened cocoa powder; 1 tbsp coconut flour; 0.25 tsp baking powder; 1 pinch sea salt; 0.5 cup liquid egg whites; 2 tbsp plain non-fat Greek yogurt; 0.5 tsp vanilla extract; 1 oz 70% dark chocolate

Nutrition

Per serving

397 calories

Protein: 45g; 44% of calories
Carbs: 24g; 24% of calories
Fat: 15g; 33% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 12 min

Preheat your oven to 375°F and lightly grease an 8-ounce ceramic ramekin with a touch of avocado oil.
In a small mixing bowl, whisk together the chocolate whey protein powder, cocoa powder, coconut flour, baking powder, and sea salt.
Add the liquid egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until the batter is smooth and well combined.
Pour two-thirds of the batter into the prepared ramekin, then place the dark chocolate square directly in the center.
Spoon the remaining batter over the chocolate square, ensuring it is completely covered and the top is smooth.
Bake for 12 minutes until the sides are firm to the touch but the center still has a slight jiggle.
Remove from the oven and let it rest for 2 minutes before serving directly in the ramekin to enjoy the warm, flowing center.

Nutrition

Ingredients

Instructions

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