Name: High-Protein Banana Nut Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.25 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 1 tsp vanilla extract; 0.25 cup oat flour; 0.5 scoop vanilla whey protein powder; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 oz raw walnuts

Nutrition

Per serving

485 calories

Protein: 44g; 33% of calories
Carbs: 64g; 47% of calories
Fat: 12g; 20% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 350°F and line six cups of a muffin tin with parchment liners.
In a large mixing bowl, mash the ripe banana with a fork until it reaches a smooth consistency.
Whisk in the Greek yogurt, liquid egg whites, and vanilla extract until the wet mixture is well combined.
Add the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt to the bowl, stirring gently until just incorporated.
Roughly chop the walnuts and fold them into the batter, reserving a small amount for the tops.
Divide the batter evenly among the six muffin liners and sprinkle the remaining walnut pieces over each.
Bake for 18 to 20 minutes or until a toothpick inserted into the center comes out clean.
Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Ingredients

Instructions

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