Name: High-Protein Greek Yogurt Bowl with Blueberry Chia Jam
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 serving
Ingredients: 1 cup frozen blueberries; 1 tbsp chia seeds; 1 tsp maple syrup; 1 tsp lemon juice; 0.13 tsp sea salt; 1.5 cups non-fat Greek yogurt; 2 tbsp hemp hearts; 0.25 tsp vanilla extract

Nutrition

Per serving

460 calories

Protein: 45g; 36% of calories
Carbs: 48g; 39% of calories
Fat: 14g; 26% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 12 min

Place the frozen blueberries, maple syrup, and sea salt in a small saucepan over medium heat.
Cook for 7 minutes, mashing the berries with a fork as they soften until they release their juices and begin to bubble.
Remove the pan from the heat and stir in the chia seeds and lemon juice.
Let the jam sit for 5 minutes to allow the chia seeds to absorb the liquid and thicken into a jam-like consistency.
While the jam sets, place the Greek yogurt in a bowl and stir in the vanilla extract until smooth.
Top the vanilla yogurt with the warm blueberry chia jam and sprinkle evenly with the hemp hearts.

Nutrition

Ingredients

Instructions

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