Name: Turkey Sausage & Vegetable Breakfast Hash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.25 medium sweet potato; 1 cup bell pepper; 0.5 cup yellow onion; 1 cup kale; 1 tsp olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

535 calories

Protein: 51g; 38% of calories
Carbs: 35g; 26% of calories
Fat: 22g; 36% of calories

Instructions

Prep 10 min · Cook 15 min

Heat 1/2 tsp olive oil in a large skillet over medium-high heat.
Add diced sweet potatoes and cook for 5-7 minutes until softened and slightly browned.
Push potatoes to the side, add the remaining 1/2 tsp oil and the ground turkey.
Break up turkey with a spatula and cook until browned and cooked through.
Stir in onions and bell peppers, cooking for 3-4 minutes until tender-crisp.
Season with garlic powder, smoked paprika, sea salt, and black pepper.
Toss in chopped kale and stir for 1-2 minutes until just wilted and vibrant green.
Serve immediately while hot and savory.

Nutrition

Ingredients

Instructions

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