Name: Chocolate Protein Mug Cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp almond butter; 1 tbsp dark chocolate chips; 1 tsp maple syrup; 0.5 tsp baking powder; 0.13 tsp sea salt

Nutrition

Per serving

479 calories

Protein: 51g; 40% of calories
Carbs: 38g; 30% of calories
Fat: 17g; 30% of calories

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk together the liquid egg whites, Greek yogurt, and maple syrup until the mixture is smooth and well combined.
Add the chocolate protein powder, oat flour, unsweetened cocoa powder, baking powder, and sea salt to the mug, stirring until a thick batter forms.
Gently fold the dark chocolate chips into the batter, ensuring they are evenly distributed throughout the mixture.
Spoon the almond butter into the very center of the batter and press it down slightly so the batter covers the top of the nut butter.
Place the mug in the microwave and cook on high for 90 to 120 seconds, or until the cake has risen and the top feels firm but springy.
Allow the mug cake to rest for 1 minute before serving to let the steam settle and the texture finish setting.

Nutrition

Ingredients

Instructions

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