Name: High-Protein Yogurt Bowl with Oats and Banana
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 4 tbsp powdered peanut butter; 0.25 cup rolled oats; 0.5 medium banana; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

Nutrition

Per serving

471 calories

Protein: 54g; 43% of calories
Carbs: 59g; 47% of calories
Fat: 6g; 10% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 3 min

Place a small dry skillet over medium heat and add the rolled oats.
Toast the oats for 2-3 minutes, stirring frequently, until they are golden brown and smell nutty, then remove from heat immediately.
In a medium mixing bowl, combine the non-fat Greek yogurt, powdered peanut butter, vanilla extract, and ground cinnamon.
Whisk the mixture vigorously until the peanut butter powder is fully incorporated and the yogurt is smooth and fluffy.
Transfer the yogurt mixture to a serving bowl.
Peel and slice the half banana into thin rounds.
Top the yogurt with the toasted oats, banana slices, and a sprinkle of chia seeds before serving.

Nutrition

Ingredients

Instructions

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