Name: High-Protein Oatmeal with Berries and Almonds
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 scoop vanilla protein powder; 0.25 cup plain nonfat Greek yogurt; 1 oz sliced almonds; 0.5 cup fresh blueberries; 0.5 tsp ground cinnamon; 0.5 tsp pure vanilla extract; 0.13 tsp sea salt

Nutrition

Per serving

512 calories

Protein: 44g; 33% of calories
Carbs: 49g; 37% of calories
Fat: 18g; 31% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

In a small dry skillet over medium heat, toast the sliced almonds for 2-3 minutes until golden and fragrant, then set aside.
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
Stir in the rolled oats and reduce the heat to low; simmer for 5-7 minutes, stirring occasionally, until the liquid is mostly absorbed and the oats are creamy.
Remove the saucepan from the heat and stir in the ground cinnamon and pure vanilla extract.
Quickly whisk in the vanilla protein powder and the Greek yogurt until completely smooth and well combined with the oats.
Transfer the oatmeal to a bowl and top with the fresh blueberries and the toasted sliced almonds before serving.

Nutrition

Ingredients

Instructions

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