Name: Tofu Turkey Black Bean Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 2 whole bell peppers; 5 oz ground turkey; 5 oz extra firm tofu; 0.25 cup black beans; 1 tsp extra virgin olive oil; 0.25 cup mild salsa; 1 clove garlic; 0.25 tsp ground cumin; 0.25 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

550 calories

Protein: 53g; 36% of calories
Carbs: 36g; 25% of calories
Fat: 26g; 40% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat your oven to 375°F (190°C).
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
Wrap the extra firm tofu in a clean kitchen towel and press firmly to remove excess moisture, then crumble it into small pieces.
Heat the extra virgin olive oil in a large skillet over medium-high heat.
Add the ground turkey and minced garlic to the skillet, cooking until the turkey is mostly browned.
Add the crumbled tofu to the skillet and continue cooking for 3-4 minutes until the turkey is fully cooked and the tofu is slightly golden.
Stir in the black beans, mild salsa, ground cumin, chili powder, sea salt, and black pepper until well combined.
Spoon the turkey and tofu mixture into the hollowed bell peppers, pressing down slightly to pack them tightly.
Place the stuffed peppers upright in a baking dish and bake for 30 minutes until the peppers are tender and the filling is hot.

Nutrition

Ingredients

Instructions

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