Name: Pumpkin Puree Maple Pecan Crumble
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 0.5 scoops Vanilla whey protein powder; 0.75 cup Canned pumpkin puree; 0.13 cup Chopped pecans; 0.5 tbsp Maple syrup; 0.33 cup Rolled oats; 0.25 tbsp Coconut oil; 1 tsp Ground cinnamon; 0.5 tsp Ground nutmeg; 0.25 tsp Sea salt

Nutrition

Per serving

454 calories

Protein: 44g; 35% of calories
Carbs: 48g; 38% of calories
Fat: 16g; 28% of calories

Instructions

Prep 10 min · Cook 12 min

Preheat your oven to 350 degrees Fahrenheit and line a small baking sheet with parchment paper.
In a small mixing bowl, combine the rolled oats, chopped pecans, 0.1666666667 tbsp of the maple syrup, coconut oil, and sea salt until the oats are well-coated.
Spread the oat and pecan mixture evenly onto the prepared baking sheet and bake for 12 minutes until the crumble is golden and fragrant.
While the crumble is toasting, whisk together the Greek yogurt, vanilla whey protein powder, pumpkin puree, the remaining 1/3 tbsp of maple syrup, cinnamon, and nutmeg in a large bowl until completely smooth.
Divide the creamy pumpkin yogurt mixture into three separate serving bowls or glass jars.
Remove the crumble from the oven and sprinkle it generously over the top of each bowl before serving.

Nutrition

Ingredients

Instructions

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