Name: Grilled Chicken Breast with Steamed Jasmine Rice and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 1.25 cups cooked Jasmine Rice; 1 cup fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

529 calories

Protein: 30g; 23% of calories
Carbs: 64g; 49% of calories
Fat: 17g; 29% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Rinse the jasmine rice under cold water until clear and cook according to package instructions until light and fluffy.
Season the chicken breast with sea salt, cracked black pepper, and a pinch of dried oregano.
Heat a grill pan over medium-high heat and lightly brush with half of the olive oil.
Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes.
While the chicken rests, heat the remaining olive oil in a skillet over medium heat and add the minced garlic.
Toss in the green beans and sauté for 4 to 5 minutes until they are bright green and tender-crisp.
Serve the sliced grilled chicken over the jasmine rice with the sautéed green beans on the side.

Nutrition

Ingredients

Instructions

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