Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 4 tbsp chia seeds; 0.5 cup unsweetened soy milk; 15 g vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 1 tsp pure maple syrup; 0.25 tsp vanilla extract; 1 pinch sea salt

Nutrition

Per serving

601 calories

Protein: 53g; 33% of calories
Carbs: 56g; 35% of calories
Fat: 23g; 32% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 2 hr

In a medium glass jar or bowl, combine the non-fat Greek yogurt, unsweetened soy milk, vanilla protein powder, pure maple syrup, vanilla extract, and sea salt.
Whisk the mixture vigorously until the protein powder is fully dissolved and the base is completely smooth.
Stir in the chia seeds, ensuring they are evenly distributed and not clumped at the bottom of the container.
Let the mixture sit for 5 minutes, then stir once more to break up any settling seeds and ensure a uniform texture.
Gently fold in half of the fresh blueberries to distribute their flavor throughout the pudding.
Cover the jar and refrigerate for at least 2 hours, or overnight, until the chia seeds have absorbed the liquid and the pudding is thick.
Before serving, top the pudding with the remaining fresh blueberries and hemp hearts for a satisfying, nutty crunch.

Nutrition

Ingredients

Instructions

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