Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; Salt and black pepper to taste; Fresh lemon wedges

Nutrition

Per serving

418 calories

Protein: 32g; 30% of calories
Carbs: 42g; 39% of calories
Fat: 15g; 31% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on a parchment-lined baking sheet.
Roast the broccoli for 15-20 minutes until the edges are golden and crispy.
While the broccoli roasts, season the chicken breast with salt, pepper, and a squeeze of lemon.
Heat a grill pan or outdoor grill to medium-high and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and a splash of fresh lemon juice.
Slice the chicken and serve it alongside the quinoa and roasted broccoli, garnished with an extra lemon wedge.

Nutrition

Ingredients

Instructions

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