Name: Baked Eggs with Garlic Greek Yogurt
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 285 g Greek yogurt; 3 large eggs; 5 g olive oil; 1 clove garlic; 30 g baby spinach; 1 g smoked paprika; 1 g red pepper flakes; 2 g fresh dill; 0.5 g sea salt; 0.5 g black pepper

Nutrition

Per serving

446 calories

Protein: 51g; 44% of calories
Carbs: 18g; 15% of calories
Fat: 21g; 41% of calories

Instructions

Prep 5 min · Cook 15 min

Preheat your oven to 375°F (190°C) and prepare a small oven-safe ceramic baking dish.
In a medium bowl, combine the Greek yogurt with the minced garlic and a small pinch of sea salt, stirring until smooth.
Place the baby spinach in an even layer at the bottom of the baking dish to act as a base.
Spread the garlic yogurt mixture carefully over the spinach, smoothing the top with the back of a spoon.
Use the spoon to create three small indentations in the yogurt and crack one egg into each well.
Place the dish in the oven and bake for 12 to 15 minutes, or until the egg whites are fully set but the yolks are still soft.
While the eggs are baking, heat the olive oil in a small skillet over low heat, then stir in the smoked paprika and red pepper flakes for 60 seconds until fragrant and vibrant.
Remove the dish from the oven, drizzle the warm spiced oil over the eggs, and garnish with fresh dill, sea salt, and black pepper before serving.

Nutrition

Ingredients

Instructions

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