Name: Egg White Scramble with Cottage Cheese and Smoked Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low Fat Cottage Cheese; 2 oz Smoked Turkey Breast; 2 cups Fresh Spinach; 1/2 medium Avocado; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

528 calories

Protein: 51g; 38% of calories
Carbs: 29g; 22% of calories
Fat: 24g; 40% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat and sauté the fresh spinach until it is just wilted.
In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.
Dice the smoked turkey breast and add it to the skillet with the spinach, tossing briefly to warm through.
Pour the egg white and cottage cheese mixture into the skillet over the turkey and spinach.
Cook the mixture, stirring gently with a heat-resistant spatula, until the egg whites are fully set and the cottage cheese is warm and melty.
Toast the sprouted grain bread until it reaches your desired level of crispness.
Slice the avocado and serve it on the side of the hot scramble and golden toast.

Nutrition

Ingredients

Instructions

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