Name: Ginger Soy Grilled Chicken with Steamed Broccoli and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Jasmine Rice; 1.5 cups Broccoli florets; 1 tbsp Tamari Soy Sauce; 1 tsp Sesame Oil; 1 tsp Honey; 1 tsp grated Fresh Ginger; 1 clove minced Garlic

Nutrition

Per serving

358 calories

Protein: 34g; 37% of calories
Carbs: 38g; 42% of calories
Fat: 8g; 20% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the tamari, sesame oil, honey, grated ginger, and minced garlic in a small bowl to create the marinade.
Place the chicken breast in a container and coat thoroughly with the marinade, letting it rest for at least 15 minutes.
Prepare the jasmine rice according to package directions and steam the broccoli florets until they are bright green and tender.
Heat a grill pan or non-stick skillet over medium-high heat and lightly spray with avocado oil.
Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.
Let the chicken rest for 3 minutes before slicing and serving over the jasmine rice with the steamed broccoli.

Nutrition

Ingredients

Instructions

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