Name: Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz ground turkey (93% lean); 1 large egg; 0.5 cup egg whites; 0.5 cup red bell pepper; 0.25 cup red onion; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 0.25 tsp garlic powder

Nutrition

Per serving

531 calories

Protein: 51g; 37% of calories
Carbs: 16g; 12% of calories
Fat: 30g; 51% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and season with sea salt, black pepper, smoked paprika, and garlic powder.
Add the diced red bell pepper and red onion to the pan and cook for 5-6 minutes until the turkey is fully browned and the vegetables are tender.
In a small bowl, whisk together the large egg and egg whites until the mixture is uniform and slightly frothy.
Lower the heat to medium and pour the egg mixture into the skillet, stirring gently to combine with the turkey and vegetables.
Add the baby spinach and continue to cook for 2-3 minutes, stirring occasionally, until the eggs are set and the spinach has wilted.
Remove the skillet from the heat and top with the sliced avocado before serving warm.

Nutrition

Ingredients

Instructions

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