Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

496 calories

Protein: 49g; 39% of calories
Carbs: 30g; 24% of calories
Fat: 20g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the olive oil, lemon juice, and your favorite dried herbs in a small bowl.
Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes.
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes