Name: Hearty Berry-Almond Oatmeal Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 cup water; 1 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 1 tbsp ground flaxseeds; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.05 tsp sea salt

Nutrition

Per serving

469 calories

Protein: 45g; 37% of calories
Carbs: 54g; 44% of calories
Fat: 11g; 19% of calories

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt.
Bring the mixture to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally for about 5 minutes until the water is mostly absorbed.
Slowly whisk in the liquid egg whites, stirring constantly with a whisk or spatula to prevent the eggs from scrambling.
Continue to cook and stir for another 2 to 3 minutes until the oats become thick, fluffy, and voluminous.
Remove the saucepan from the heat and stir in the vanilla extract.
Transfer the oatmeal to a serving bowl and swirl in the non-fat Greek yogurt for extra creaminess.
Top the bowl with fresh blueberries, sliced almonds, and ground flaxseeds before serving immediately.

Nutrition

Ingredients

Instructions

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