Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1 serving
Ingredients: 2 tbsp chia seeds; 1 cup nonfat Greek yogurt; 0.5 cup unsweetened almond milk; 2 tbsp vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

Nutrition

Per serving

408 calories

Protein: 45g; 42% of calories
Carbs: 34g; 31% of calories
Fat: 13g; 27% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 50 min

In a medium glass jar or bowl, whisk together the Greek yogurt, unsweetened almond milk, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is completely smooth.
Add the chia seeds to the yogurt mixture and stir vigorously for one minute to ensure they are evenly distributed and do not clump together.
Use a fork to lightly mash half of the fresh blueberries in a small bowl until they release their juices, then fold the mashed berries and their juice into the chia mixture.
Cover the jar or bowl and refrigerate for at least 50 minutes, allowing the chia seeds to swell and create a thick, pudding-like consistency.
Remove from the refrigerator, give the pudding a final stir, and top with the remaining whole blueberries and the nutty hemp hearts before serving.

Nutrition

Ingredients

Instructions

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