Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Dried Oregano, Salt, and Pepper

Nutrition

Per serving

397 calories

Protein: 34g; 34% of calories
Carbs: 37g; 37% of calories
Fat: 13g; 29% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with salt, pepper, and dried oregano.
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
In a small bowl, whisk together the olive oil and lemon juice.
Toss the steamed broccoli and quinoa with the lemon-oil dressing.
Slice the grilled chicken and serve it over the quinoa and broccoli mixture.

Nutrition

Ingredients

Instructions

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