Name: Lemon-Garlic Chicken and Roasted Vegetable Medley
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 medium Zucchini; 1 tbsp Olive oil; 1 tsp Garlic powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tbsp Lemon juice

Nutrition

Per serving

390 calories

Protein: 38g; 37% of calories
Carbs: 23g; 23% of calories
Fat: 18g; 40% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Cut the chicken breast into 1-inch bite-sized pieces and set aside.
Chop the broccoli, red bell pepper, and zucchini into uniform pieces to ensure even roasting.
Place the chicken and vegetables on the prepared sheet pan.
Drizzle the olive oil and lemon juice over the chicken and vegetable mixture.
Sprinkle with garlic powder, dried oregano, sea salt, and black pepper.
Toss everything together until well-coated, then spread out in a single layer to avoid steaming.
Roast for 20 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.

Nutrition

Ingredients

Instructions

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