Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tsp Avocado oil; 0.5 tbsp Grass-fed ghee; 1 clove Garlic; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Broccoli florets

Ingredients

8 items

6 oz Top sirloin steak
1 tsp Avocado oil
½ tbsp Grass-fed ghee
1 clove Garlic
1 tsp Fresh rosemary
¼ tsp Sea salt
¼ tsp Black pepper
2 cups Broccoli florets

Instructions

Prep 10 min · Cook 10 min

Remove the steak from the refrigerator 20 minutes before cooking to allow it to reach room temperature for even cooking.
Pat the steak thoroughly dry with paper towels on all sides and season generously with sea salt and black pepper.
Heat the avocado oil in a heavy cast-iron skillet over medium-high heat until it is shimmering and just starting to smoke.
Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a deep, golden-brown crust.
Flip the steak and immediately add the grass-fed ghee, smashed garlic clove, and fresh rosemary to the side of the pan.
Tilt the skillet slightly so the melting ghee pools with the aromatics, then use a large spoon to continuously baste the steak for 2 to 3 minutes.
Transfer the steak to a cutting board to rest for 5 minutes while you steam the broccoli florets in a steamer basket until bright green and tender.
Slice the steak against the grain into thick strips and serve alongside the steamed broccoli, drizzling any remaining garlic ghee from the pan over the top.

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Ingredients

Instructions

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