Name: Classic Spaghetti with Marinara Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 1 oz Whole wheat spaghetti; 0.5 cup Marinara sauce; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh basil

Nutrition

Per serving

474 calories

Protein: 46g; 39% of calories
Carbs: 19g; 16% of calories
Fat: 24g; 45% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.
While the pasta cooks, finely mince the garlic clove.
Heat the olive oil in a large skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.
Pour the marinara sauce over the turkey mixture and reduce heat to low, simmering for 5 minutes to allow flavors to meld.
Drain the spaghetti and add it directly to the skillet with the sauce, tossing well to coat.
Garnish with freshly chopped basil before serving.

Nutrition

Ingredients

Instructions

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