Name: Grilled Lemon Garlic Chicken Breast with Brown Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 3/4 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced; Salt and Pepper to taste

Nutrition

Per serving

578 calories

Protein: 53g; 36% of calories
Carbs: 46g; 32% of calories
Fat: 20g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to create the marinade.
Place the chicken breast in a shallow dish or reusable bag, coat with the marinade, and refrigerate for at least 20 minutes.
Prepare the brown rice according to package instructions until tender and fluffy.
Steam the broccoli florets over boiling water for 5-7 minutes until they are bright green and tender-crisp.
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing and serving alongside the rice and broccoli.

Nutrition

Ingredients

Instructions

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