Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 0.5 tsp Extra virgin olive oil; 6 oz Ground beef (93% lean); 0.25 cup Yellow onion; 0.5 cup Red bell pepper; 1 clove Garlic; 0.13 cup Jasmine rice; 0.5 cup Beef broth; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

462 calories

Protein: 40g; 35% of calories
Carbs: 31g; 27% of calories
Fat: 19g; 38% of calories

Instructions

Prep 10 min · Cook 25 min

Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the ground beef to the skillet and cook until thoroughly browned, using a spatula to break the meat into small crumbles.
Stir in the diced yellow onion and red bell pepper, sautéing for 3 to 4 minutes until the vegetables begin to soften.
Add the minced garlic, dry jasmine rice, smoked paprika, sea salt, and black pepper, stirring constantly for 1 minute to lightly toast the rice grains.
Pour in the beef broth and stir to combine, ensuring no rice is stuck to the bottom of the pan.
Bring the mixture to a gentle boil, then immediately reduce the heat to low and cover the skillet with a tight-fitting lid.
Simmer for 15 minutes without lifting the lid, or until the rice is tender and the liquid has been fully absorbed.
Remove the skillet from the heat and let it rest, covered, for 5 minutes before fluffing the rice with a fork and serving.

Nutrition

Ingredients

Instructions

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