Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3.8 oz Chicken breast; 0.5 cup Asparagus; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Fresh parsley

Nutrition

Per serving

152 calories

Protein: 28g; 70% of calories
Carbs: 7g; 18% of calories
Fat: 2g; 12% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and dried oregano.
Arrange the chicken and trimmed asparagus in a single layer on the prepared baking sheet.
Squeeze fresh lemon juice over the chicken and vegetables, then sprinkle with lemon zest.
Roast for 15 minutes or until the chicken is cooked through and the asparagus is tender.
Finish with a garnish of fresh chopped parsley before serving.

Nutrition

Ingredients

Instructions

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