Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1/2 teaspoon Raw Honey

Nutrition

Per serving

310 calories

Protein: 35g; 43% of calories
Carbs: 26g; 32% of calories
Fat: 9g; 25% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
Take a clean glass or mason jar and spoon in half of the protein-yogurt mixture to form the base layer.
Add half of the mixed berries on top of the yogurt and sprinkle with the chia seeds.
Layer the remaining yogurt mixture over the berries, followed by the rest of the mixed berries.
Finish the parfait by topping it with the sliced almonds and a light drizzle of raw honey for a touch of natural sweetness.

Nutrition

Ingredients

Instructions

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