Name: Chicken and Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Basmati rice; 0.5 cup Chicken broth; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 1 tbsp Fresh parsley; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.13 tsp Black pepper

Nutrition

Per serving

362 calories

Protein: 47g; 53% of calories
Carbs: 18g; 21% of calories
Fat: 10g; 26% of calories

Instructions

Prep 10 min · Cook 30 min

Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt and black pepper.
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
Add the chicken breast to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
In the same skillet, add the diced yellow onion and sauté for 3 minutes until translucent and fragrant.
Stir in the minced garlic and basmati rice, toasting the grains for 1 minute while stirring constantly.
Pour in the chicken broth, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Once the liquid is absorbed, remove from heat and let the rice rest covered for 5 minutes.
Slice the chicken, fluff the rice with a fork, and stir in the fresh parsley and dill before serving.

Nutrition

Ingredients

Instructions

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