Name: Savory Chicken and Hummus Flatbread
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 medium high-protein tortilla; 0.25 cup hummus; 1 tbsp hemp seeds; 1 tsp lemon juice

Nutrition

Per serving

524 calories

Protein: 40g; 29% of calories
Carbs: 38g; 27% of calories
Fat: 26g; 43% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 10 min

Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
Heat the olive oil in a medium skillet over medium-high heat and sauté the chicken for 7 minutes until golden brown and cooked through.
Briefly warm the high-protein tortilla in a separate dry pan or over an open flame until soft and slightly toasted.
Lay the flatbread on a clean surface and spread the hummus evenly across the center.
Arrange the warm sautéed chicken on top of the hummus layer.
Sprinkle the hemp seeds over the chicken and add a fresh squeeze of lemon juice for a bright, savory finish.
Fold the sides of the flatbread inward and roll tightly to secure the wrap before serving.

Nutrition

Ingredients

Instructions

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