Name: Pumpkin Protein Bites with Chocolate Chips
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.25 cup Canned white beans; 0.5 cup Pumpkin puree; 2 tbsp Almond butter; 1 scoop Vanilla plant-based protein powder; 2 tbsp Oat flour; 1 tbsp Maple syrup; 1 tsp Pumpkin pie spice; 0.13 tsp Sea salt; 1 tbsp Dairy-free mini chocolate chips

Nutrition

Per serving

589 calories

Protein: 35g; 22% of calories
Carbs: 64g; 41% of calories
Fat: 26g; 37% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Drain and rinse the white beans thoroughly, then place them in a medium mixing bowl and mash with a fork until a smooth paste forms.
Add the pumpkin puree, almond butter, and maple syrup to the bowl, stirring vigorously until the wet ingredients are fully incorporated and creamy.
Incorporate the vanilla protein powder, oat flour, pumpkin pie spice, and sea salt, mixing until the dough becomes thick and holds its shape.
Gently fold in the dairy-free mini chocolate chips using a spatula to ensure they are evenly distributed throughout the pumpkin dough.
Scoop the mixture into rounded tablespoons and roll between your palms to form bites, then place them on a parchment-lined plate to chill in the refrigerator for 10 minutes before serving.

Nutrition

Ingredients

Instructions

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