Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

373 calories

Protein: 33g; 36% of calories
Carbs: 29g; 31% of calories
Fat: 13g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.
Toss in the baby spinach and cook for 1 minute until just wilted.
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
Stir gently with a spatula until the egg whites are mostly cooked through.
Fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.
Season with a pinch of sea salt and black pepper to taste.
Serve the scramble immediately with a slice of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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